June 2011 Issue
CONSUMING CALORIES

Those of us who are counting calories know that we shouldn’t be drinking away the majority of our daily intake. So just how many calories are hiding in our favourite wines?

Well, if proper wine glasses are used, then most come in under the 100 calorie mark. Here is a rundown of some popular wines and their caloric intake:

  • White Zinfandel, Sauvignon blanc – 80 calories per four ounce serving
  • Red Zinfandel, Riesling, Chardonnay, Cabernet Sauvignon – 90 calories per four ounce serving
  • Red Bordeaux, Merlot, Rose – 95 calories per four ounce serving
  • Dry Champagne – 105 calories per four ounce serving
  • Sangria – 110 calories per four ounce serving
  • White Port – 140 calories per four ounce serving

As you can see, it’s possible to maintain a healthy lifestyle while still indulging with a glass of your favourite wine over dinner or during an evening out. Anyone who prefers another alcoholic beverages, like a gin and tonic, however, isn’t as lucky because they come in at 280 calories per serving. Those trendy mixed drinks? They are around 800 calories or more per serving!

Also, it’s called a “beer gut” for a reason. A 12 ounce bottle of beer can range anywhere from 140 to 200 calories. While light beer averages 100 calories per serving, it’s still not a wise choice when considering the cardiovascular benefits of a wine equivalent.
HALF THE FUN IS MAKING IT!
The quality of self-made wine is exceptional. If you have yet to visit us at the Wine Place here are some other things you may not know:
  1. The average cost per bottle is significantly less than wine purchased from wineries.
  2. We work with you and your tastes to create a delicious wine right on our premises. It’s a fabulous time and there are always other people to bottle and socialize with!
  3. There are many high-quality wine kits and custom labels to choose from. Within six to eight weeks your unique wine will be ready to enjoy.

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MESSAGE FROM
"THE WINE GUYS"

Whether you’re new to the wine making process or have already created an exceptional batch of wine with us, we’d love to see you! We at the Wine Place are always excited to discuss all things wine related. So stop by to see our new limited edition wine kits and let us show you the wine making process.

Thank you for your continued support!

DID YOU KNOW?
Ontario's premier wine regions include the Niagara Peninsula, Lake Erie North Shore and Pelee Island.